BMR Calculator

Calculate Basal Metabolic Rate using Mifflin-St Jeor equation.

How to Use This Calculator

Enter your Sex.
Enter your Units.
Enter your Weight.
Enter your Height.
Enter your Age.
Click Calculate to see instant results with a step-by-step breakdown.
Use the Share button to copy a link with your inputs pre-filled.

⚠️ Results are for informational purposes only. Always verify important calculations with a qualified professional.

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